If your entire training revolves around dumbbells or if your holiday activity has made you decide to create a small home gym, one of the first pieces of equipment you buy will probably be a set of dumbbells. And rightly so. With dumbbells, you can easily do quite a good workout.
Advantages of exercising with dumbbells:
Adding dumbbells to any exercise, will strengthen its effect. For example, instead of jogging or jumping on the spot during the warm-up, do a
3-day and 4-day SPLIT training – how best to create a plan?
When we consider the first stage of training at the gym to be completed and we are doing most exercises quite well, and we are getting bored with Full Body Workout training, it's time to introduce a SPLIT training method. That is, dividing the training. Imagine that!
What is SPLIT?
According to the origin of the name SPLIT, it involves dividing training units according to the muscle g
We are in the last stages of getting our beach-bod ready. Target: the belly, of course. If not clearly muscled, at least flat and nice. Is it possible to achieve?
Without a diet, there will be no results
If you care about the appearance of your belly, and not only about the strength of its muscles, it is unfortunately true - in order for the belly to look good, the muscles cannot be hidden under a few-centimeter layer of adipose tissue. A change in diet - a
How do you prepare for endurance sports? The achievements of elite athletes often inspire respect and amazement and often the desire to get even a little closer to these human machines. Run a dozen-kilometer cross-country run, take part in a mountain bike rally, or maybe complete a park run with a team of friends. What appeals to you?
Endurance sports can take many forms - running, cycling, long-distance swimming. They are all based on long-term effort, for which you should know how to prepare.
Weider rules must have been heard by everyone who was interested in strength sports and body building. Bodybuilders - even though there are fashions in this industry every now and then - invariably rely for the classics of training, i.e., 32 rules written and developed by the father of this sport - Joe Weider. But which training methods can beginners use? Because it’s certainly not all of them.
What did Joe Weider come up with?
First, he created a system of r
