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How to improve motor coordination? Dexterity, agility and maintaining balance - these are all components of a much-needed skill, which is motor coordination. It is useful not only during exercise but also day-today.
Why when some people, see a narrow footbridge over a river in front of them, without thinking, or even eagerly, they can run across it in a few strides? Meanwhile others will always stop and think three times before going carefully step by step? Why does one find it easy to repeat