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For some strange reasons, leg training is often overlooked by gym goers, especially men. The reasons for this aren’t clear. Maybe it’s because people think they look good enough? Because we usually wear pants so better focus on the chest and arms? Who knows for sure, but here we will discuss why that’s a bad idea and what YOU should do about it.
Why is it not worth skipping leg exercises?
If you want to reduce body fat, do not skip leg day in your train