Improved fitness is a great goal for anyone. Combining many forms of movement and thus developing many muscle groups. Various types of equipment are used to help and diversify the exercises performed. In order to achieve the intended effects and not to get injured, fitness training must be adapted to age, gender and advancement level and should be conducted according to established rules.
Fitness exercises for beginners
You can start your adventure with fitness
If you have been dreaming about leaving the gym for a long time, but you are afraid that exercising outside will be less effective - read on. Here we’ll give you some top tips on how to prepare a meaningful spring training plan.
What will you gain by exercising in the open space?
New motivation - even the best-arranged training gets boring quickly. Changing up your exercises is a good way to break stagnation, but an even better way is to completely c
We sit too much, we slouch too often, we don't care enough about stretching our muscles. The effect is that we feel soreness in the neck, shoulders and worst of all our back. So, how can we help these tense muscles?
What causes muscle contraction?
Prolonged sitting positions, where the weight of the body rests on the spine and buttocks, and the spine is often excessively bent in the lumbar, cervical and thoracic regions.
People who train can usually be divided into two groups – those striving for maximum fatigue and training in a calmer, but disciplined way, constantly checking and even recording their progress and overload, the time achieved and the kilometers of the run etc. and those who train ‘whatever they feel’. Of course, this division applies to those who have already successfully passed the novice stage and know what they’re doing but, for those who haven’t, lets drill down into the benefits of a properl
In the previous blog, we covered three of the basic movement patterns – stable position, dynamic movement, and hip movements. It's time to review the other four patterns and make sure you are moving correctly.
Pattern 4 - squat
You can recognize an experienced gym goer by the way they squat, and do they even do it at all? For those who do not know how to do it, they generally avoid this exercise as much as possible. The squat technique is actually a great, q
