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Muscle memory can be an ally for those who are forced take a long break from training. It helps to quickly regain form, but it does take effort.
Injury, overload of duties, holidays, lack of motivation - there are various reasons for a break in regular training. For most people we soon see the effects of such a break, especially if we take a break from following a well-structured diet at the same time. The structure of the body will change, endurance and strength will decline, maybe even