helpful

HOW TO IMPROVE MOBILE COORDINATION?
Exercise Helpful

HOW TO IMPROVE MOBILE COORDINATION?

How to improve motor coordination? Dexterity, agility and maintaining balance - these are all components of a much-needed skill, which is motor coordination. It is useful not only during exercise but also day-today.

Why when some people, see a narrow footbridge over a river in front of them, without thinking, or even eagerly, they can run across it in a few strides? Meanwhile others will always stop and think three times before going carefully step by step? Why does one find it easy to repeat

Read more
THE BEST EXERCISES FOR CALF MUSCLES
Exercise Helpful

THE BEST EXERCISES FOR CALF MUSCLES

Calf muscles can be a small, but extremely resistant group of muscles that can drive crazy people who push for a perfect and proportional figure.


Why is it so difficult to change the appearance of the calves?


Genetic determinants have a great influence on the appearance of calves. Some people have long torsos, making their lower legs seem massive and even in thickness. Such a form is not for everyone, the problem involves slimming the calf down. Other

Read more
WHAT SHOULD THE WARM-UP LOOK LIKE BEFORE TRAINING?
Exercise Helpful

WHAT SHOULD THE WARM-UP LOOK LIKE BEFORE TRAINING?

More and more people want to be physically active, and this is an undeniably positive trend. Problems arise when the person exercising is unable to assess their abilities and performs exercises without proper technique. Skipping the warm-up before training can also have negative consequences, and unfortunately this is an extremely common mistake. Why is it not worth giving up the warm-up, what are the benefits and how to do it correctly? Let’s answer these questions.


Warming u

Read more
TRAINING ON A TRAMPOLINE! FUN & FITNESS COMBINED!
Exercise Equipment Helpful

TRAINING ON A TRAMPOLINE! FUN & FITNESS COMBINED!

Trampoline training is a great break from traditional cardio training but if you use our sports trampoline for intense exercise, you may be really surprised at the effects.

If you have ever played with children on a garden trampoline, and you liked this kind of fun even though its tiring, consider permanently include the sports trampoline in your training plan. It is smaller, lighter, and more versatile than most popular cardio equipment but still has all the benefits intensity. Exercise

Read more
DON'T FORGET THESE ESSENTIALS WHEN TRAINING!
Exercise Helpful

DON'T FORGET THESE ESSENTIALS WHEN TRAINING!

Is there an exercise that you just can't not do? Pull-ups, push-ups, squats? Or maybe something completely different? Let's check and go over some top exercises and tips to help your training!


If you’re doing fewer exercises, make them more complex.


When training, you can perform a lot of different exercises to improve specific motor skills or build and strengthen a specific muscle group. But you can also choose exercises that are designed to stimulate m

Read more
Page