Monthly Archives: August 2022

Boxing training is not only good for boxers, It is dynamic, demanding, greatly improves strength and endurance, and shapes the body. It is worth watching how boxers train. They train like this for a reason.

Basics of boxing training

In the ring, it is not only your striking strength that is important, but also your footwork, agility, coordination of movement, and speed. If you want to improve these qualities, train like a boxer.

At home or

CrossFit is a discipline often associated with lots of effort, needing lots of motivation and done at an exhausting pace. This type of training can be performed at home because it is not the equipment or the location that is an obstacle. However, a slightly different problem may arise ...

Is crossfit training at home possible?

Crossfit training is very intense and done in short periods. Its purpose is to improve strength, endurance, speed, agility, and