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KNEES – A WEEK SPOT
Weak spots are places of potential stress like your knee, shoulder, elbow, lower back, and wrist. These are probably the "weakest links" in our body. Joints or places heavily loaded with work not only during training, but also during everyday activities and often in the wrong way. In this blog, we put the knee under the microscope.
The knee joint has an extremely important function - it is responsible for bending the legs, straightening them and for slight rotation. It ensures the stability