When ranking the best exercises for this muscle group, it's sure to spark a discussion. These are muscles whose work we feel in a very individual way.
Muscle strength or appearance?
For many, the abs are a key part of building that dream physique. Deprived of unnecessary fat tissue, flat, but with outlined shape of muscles, for many this is the goal. It doesn't have to be the legendary "six-pack" right away, for many it’s just a great showcase how hard they’ve bee
Don't forget about these exercises during your training! You've probably once wondered what kind of thing you would take with you to a deserted island. What if the question concerned… training? Is there an exercise that you simply cannot afford to miss? Pull-ups, push-ups, squats? Or maybe something completely different? Let's check.
If we do less exercises, then ... make them more complex!
During your training, you can perform a lot of different exercises t
The next stage of our journey through the map of the body's weak points, which far too often make themselves felt with persistent pain. This time we look at the lower back.
Lumbar spine - what's wrong with it?
It consists of 5 of the largest vertebrae. The fifth vertebra articulates with the sacrum. This section of the spine has to endure some of the heaviest weight and strain, often we exacerbate this if it carries extra kilos, or we have weakened deep muscles
Running is often associated with healthy weight, a healthy lifestyle and control over one's own body. But what if you suffer with a shortness of breath, muscle pain and that feeling of discouragement after ending your exercise early because you’re out of breath?
Let’s break it down.
Is running a great sport?
It is. Anyone who has learned to run well (good, i.e., healthy and with satisfaction) can confirm that it is often a pleasant form of exercise. It
Can you learn yoga without an instructor? Yoga is a unique type of physical activity, where the element of focus and inner harmony plays an extremely important role. The exercises themselves don't seem particularly complicated. So, can you learn them without the help of an instructor?
Can you practice yoga by yourself?
Of course you can. The vast majority of people exercise on their own, at home or outdoors in favorable weather. The only problem may be taking
