Monthly Archives: August 2023

Weider rules for the advanced If you are a person with quite a long and rich experience in the gym, you have done many training plans and you know very well which exercises are good for you and which are not... you can check the effectiveness of the rules developed by Joe Weider for those who already use a ton of iron…

Advanced - who is it?

Can you describe yourself as an advanced person? Yes, if:

• You easily create or correct a training plan d

Intermediate - who is it?

Can you describe yourself as an intermediate person? You can, if:

• You know that the movement patterns of the exercises you perform in training are correct, technically correct.
• You can isolate individual muscle groups during exercise.
• You know perfectly well what muscle fatigue is after training, how long they need to regenerate etc.
• You know how to perform a strong workout that exhausts selected muscle groups

Weider rules in training for beginners Weider rules must have been heard by everyone who was interested in strength sports and bodybuilding. Bodybuilders - despite the fact that there are fashions in this industry every now and then - invariably we turn to the classics of training, i.e., 32 rules written and developed by the father of this sport - Joe Weider. But which training methods can beginners use? Because it’s certainly not all of them.

What did Joe Weider come up with?