Inexpensive and fun, this is the kind of training equipment that can diversify your strength training program. It allows you to exercise balance and strengthen the deep muscles key for balance.
Benefits of Swiss ball exercises
The versatility of a large, inflatable ball was first noticed by Swiss physiotherapists. Hence the official name of this gymnastic accessory that can be a great addition to your own home gym. Today, it often accompanies rehabilitation
Can you feel younger by exercising? Definitely. Even a minimal improvement in strength, flexibility or endurance can make us feel better, make us ready for new challenges.
First of all ... posture and deep muscles
If you want to feel younger and have more energy, straighten your back, tighten your shoulder blades, raise your head. Control your posture while sitting, standing, and walking. Use isometric exercises during your daily activities - tighten your
Boxing training is not only good for boxers, It is dynamic, demanding, greatly improves strength and endurance, and shapes the body. It is worth watching how boxers train. They train like this for a reason.
Basics of boxing training
In the ring, it is not only your striking strength that is important, but also your footwork, agility, coordination of movement, and speed. If you want to improve these qualities, train like a boxer.
At home or
CrossFit is a discipline often associated with lots of effort, needing lots of motivation and done at an exhausting pace. This type of training can be performed at home because it is not the equipment or the location that is an obstacle. However, a slightly different problem may arise ...
Is crossfit training at home possible?
Crossfit training is very intense and done in short periods. Its purpose is to improve strength, endurance, speed, agility, and
Combined series - when is it worth doing them? They are often considered a way to overcome stagnation in training, increase intensity, and improve endurance, but do combo series have any disadvantages?
What is a combined series?
Combined series are at least two series of exercises for a given muscle group, performed without rest breaks. You can even combine three or four exercises together, if you see good results from the combination and aren’t risking i
