Training for busy people - Most people say that what they lack the most is time. To rest, to make your dreams come true, to meet friends, to play sports. How much truth is there in that? It's just an excuse?
The week is 168 hours. Ideally, we should train 3 times a week. Plus some kind of physical recreation such as bicycle, walk, swimming. No way? Okay, let's find time for two half-hour training sessions. It's always better than nothing.
What can you expect from such
In this blog we are going to look at 10 ways to increase your motivation to exercise when It's cold outside, work makes you feel exhausted and lethargic, and gyms are closed. Staying in bed, under the covers can seem like the best option for even the most athletic people at times like this. At this time of year, external conditions make it difficult to keep pace with your health, fitness, and nutrition goals. While you can take a break to enjoy the season, a little bit of motivation to stick to it
Grip force is useful in many sports - acrobatics, parkour or climbing, and, of course, while exercising in the gym. So, let’s look at the question; How can you strengthen your forearms?
Strong forearm muscles are key for grip strength allowing you to perform exercises while hanging (pull-ups on a bar), but also a range of free weights, like barbells or dumbbells. Crossfit, street workout and, of course, all forms climbing require an extremely strong grip. Here are some exercises that you s
Training in supersets - One of the classic training methods that often allows you to break stagnation and, with proper warm up and cool downs, can save a lot of time. But today we ask; what else are the advantages of a superseries?
The superset training method was pioneered by Joe Weider and is nothing new. For many elite athletes it has become a solid foundation for their bodybuilding training. This method consists in combining two separate exercises for antagonistic muscle groups, which
Objective: Forging a better bond between though and muscular mobility. Trainers often repeat: Concentrate on the muscle you’re working the exercise. But is it just about the correct technique or rather about the ability to feel that muscle working?
The ‘pump’ feeling often leads us to assume we have had a successful training session. However, the activation of a selected muscle depends on the nervous system and our control over it. When we focus our thoughts on the muscles working at a giv
