Helpful

Can you learn yoga without an instructor? Yoga is a unique type of physical activity, where the element of focus and inner harmony plays an extremely important role. The exercises themselves don't seem particularly complicated. So, can you learn them without the help of an instructor?

Can you practice yoga by yourself?

Of course you can. The vast majority of people exercise on their own, at home or outdoors in favorable weather. The only problem may be taking

Improved fitness is a great goal for anyone. Combining many forms of movement and thus developing many muscle groups. Various types of equipment are used to help and diversify the exercises performed. In order to achieve the intended effects and not to get injured, fitness training must be adapted to age, gender and advancement level and should be conducted according to established rules.

Fitness exercises for beginners

You can start your adventure with fitness

If you have been dreaming about leaving the gym for a long time, but you are afraid that exercising outside will be less effective - read on. Here we’ll give you some top tips on how to prepare a meaningful spring training plan.

What will you gain by exercising in the open space?

New motivation - even the best-arranged training gets boring quickly. Changing up your exercises is a good way to break stagnation, but an even better way is to completely c

Why is the shoulder joint so prone to injury?

The shoulder joint is a free ball joint that has some of the greatest range of motion of any joint in the human body. We can sue it to lift the upper limbs forward, upwards, to the side, we can even slightly direct it backwards and lift it upwards. We can also set the arm in several planes, rotating it inwards or outwards. This makes the acetabulum quite shallow, and the ligaments alone are unable to hold the humeral head in it. Additional

We sit too much, we slouch too often, we don't care enough about stretching our muscles. The effect is that we feel soreness in the neck, shoulders and worst of all our back. So, how can we help these tense muscles?

What causes muscle contraction?

Prolonged sitting positions, where the weight of the body rests on the spine and buttocks, and the spine is often excessively bent in the lumbar, cervical and thoracic regions.

• Constantly leaning over