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TRAINING VOLUME, LENGTH AND FREQUENCY - WHAT YOU NEED TO KNOW ABOUT THEM?
Exercise Helpful

TRAINING VOLUME, LENGTH AND FREQUENCY - WHAT YOU NEED TO KNOW ABOUT THEM?

Training volume, length, and frequency - what do you need to know about them? Knowing how to train and apply knowledge about the volume, length and frequency of your training will allow you to achieve your goal faster.


Though these may be simple concepts, a lot depends on them so let’s set out what we mean.


  • Training volume – This is what your training consists of. So, in other words the number of repetitions performed for a g
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IS IT WORTH CREATING YOUR OWN TRAINING PLAN?
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IS IT WORTH CREATING YOUR OWN TRAINING PLAN?

Is it worth creating your own training plan? Often, when we are impressed with the training achievements of another person, we decide to imitate their regimen - the type and frequency of training, diet even for some people the clothes they wear at the gym. If it helped them, it would help us, goes the rationale/ This is completely the wrong thinking. No two people are alike training ...


Real expectations are the basis


Every amateur training person -

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