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10 WAYS TO INCREASE MOTIVATION TO EXERCISE

10 WAYS TO INCREASE MOTIVATION TO EXERCISEHere are 10 of our favourite ways to increase and maintain your motivation to exercise even if It's cold outside, work makes you feel exhausted and lethargic.
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WHAT IS THE BEST WAY TO IMPROVE ENDURANCE?

WHAT IS THE BEST WAY TO IMPROVE ENDURANCE?Do you want to be able to exercise without getting out of breath or plan a longer bike trip and not be fatigued at the first hill? Do you want better endurance? This can all be improved with the appropriate training.  
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WHEN TO APPLY THE PRINCIPLE OF INITIAL MUSCLE FATIGUE?

WHEN TO APPLY THE PRINCIPLE OF INITIAL MUSCLE FATIGUE?

When is it best to apply the principle of initial muscle fatigue? Firstly, this is not a method for beginners. Not because they don't need it, but mainly because they don’t know how to apply it. The principle of initial muscle fatigue - created by bodybuilding father Joe Weider - is mostly used by people with a longer training experience as an additional stimulus to develop specific muscles.


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GYM AND RUNNING - HOW DO YOU COMBINE THIS?

GYM AND RUNNING - HOW DO YOU COMBINE THIS?

Gym training and running - how do we combine these for best results? Running instead of strength training? Running before or after training? How to combine it well to gain the most?


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TRAINING VOLUME, LENGTH AND FREQUENCY - WHAT YOU NEED TO KNOW ABOUT THEM?

TRAINING VOLUME, LENGTH AND FREQUENCY - WHAT YOU NEED TO KNOW ABOUT THEM?

Training volume, length, and frequency - what do you need to know about them? Knowing how to train and apply knowledge about the volume, length and frequency of your training will allow you to achieve your goal faster.


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IS IT WORTH CREATING YOUR OWN TRAINING PLAN?

IS IT WORTH CREATING YOUR OWN TRAINING PLAN?

Is it worth creating your own training plan? Often, when we are impressed with the training achievements of another person, we decide to imitate their regimen - the type and frequency of training, diet even for some people the clothes they wear at the gym. If it helped them, it would help us, goes the rationale/ This is completely the wrong thinking. No two people are alike training ...


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STREET WORKOUT AND CALISTHENICS - WHAT ARE THE DIFFERENCE?

STREET WORKOUT AND CALISTHENICS - WHAT ARE THE DIFFERENCE?

Both disciplines are focused on general development, in both we use the load of our own body,
yet, while similar in many respects, they do not mean the same thing.


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STREET WORKOUT - TRAIN WITHOUT MISTAKES!

STREET WORKOUT - TRAIN WITHOUT MISTAKES!

In street workout each discipline requires a persistence that beginners often lack. Unlike other exercise plans, street workout is special - here an excess of ambition and the desire to quickly achieve spectacular results often turn into dangerous bravado.


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HOW TO TRAIN THE ABDOMINAL MUSCLES?

HOW TO TRAIN THE ABDOMINAL MUSCLES?

How to train your abdominal muscles


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