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Don't forget about these exercises during your training! You've probably once wondered what kind of thing you would take with you to a deserted island. What if the question concerned… training? Is there an exercise that you simply cannot afford to miss? Pull-ups, push-ups, squats? Or maybe something completely different? Let's check.

If we do less exercises, then ... make them more complex!

During your training, you can perform a lot of different exercises t

When is better to train - in the morning, afternoon, or evening? There are many theories about how the time of day affects our performance in training. But is it always an individual matter? Or are there clear guidelines on how we should plan our workouts?

Let's look at it realistically...

We train when we can rather than when we want to. There are a few lucky people, for whom training is the priority in life but for most of us, it isn’t. In general, work, s

The next stage of our journey through the map of the body's weak points, which far too often make themselves felt with persistent pain. This time we look at the lower back.

Lumbar spine - what's wrong with it?

It consists of 5 of the largest vertebrae. The fifth vertebra articulates with the sacrum. This section of the spine has to endure some of the heaviest weight and strain, often we exacerbate this if it carries extra kilos, or we have weakened deep muscles

Running is often associated with healthy weight, a healthy lifestyle and control over one's own body. But what if you suffer with a shortness of breath, muscle pain and that feeling of discouragement after ending your exercise early because you’re out of breath?

Let’s break it down.

Is running a great sport?

It is. Anyone who has learned to run well (good, i.e., healthy and with satisfaction) can confirm that it is often a pleasant form of exercise. It

Split and FBW (Full Body Workout) are two training methods. The first of them is the so-called split training, where each part of the body is trained once a week. The opposite is a full body workout, where every area of the body should be targeted during one workout session. As you can see, these are two extreme methods, that contrast each other. So, which one should you choose to get quick training results?

The essence of the split method?

The main assumption