Product added to cart
CAN YOU LEARN YOGA WITHOUT A YOGA INSTRUCTOR?
Can you learn yoga without an instructor? Yoga is a unique type of physical activity, where the element of focus and inner harmony plays an extremely important role. The exercises themselves don't seem particularly complicated. So, can you learn them without the help of an instructor?
Can you practice yoga by yourself?
Of course you can. The vast majority of people exercise on their own, at home or outdoors in favorable weather. The only problem may be taking