Page 5 - Blog

Proper hydration of the body – what do you need to know about it? When those hot days begin, you want to drink more. We often reach for water, fruit drinks, non-alcoholic beer (and not only that). How should we hydrate the body best and how much fluid should we drink during our training?

Proper hydration - what does it mean?

The adult human body is 60% water, but this level decreases with age - in a newborn, water constitutes 75% of the body weight, in a senior

We are in the last stages of getting our beach-bod ready. Target: the belly, of course. If not clearly muscled, at least flat and nice. Is it possible to achieve?

Without a diet, there will be no results

If you care about the appearance of your belly, and not only about the strength of its muscles, it is unfortunately true - in order for the belly to look good, the muscles cannot be hidden under a few-centimeter layer of adipose tissue. A change in diet - a

How to effectively give up sweets? They are unhealthy, hinder weight loss, disrupt metabolism. And although we know all this, the fight against sweet addiction is especially difficult.

Why do we want to eat sweets?

We are often aware of the harmful effects of sweets, but we eat them anyway. Why? Because we treat it as a reward. Not only do they taste good, but they are also associated with pleasure. Even as adults, we reward ourselves with cake, chocolate, and

Healthy eating habits are becoming more and more popular. Healthy food combined with exercise is an effective way to get rid of fat and stay healthy. Below are some natural fat burners that should help in the fight against those unwanted pounds.

Cayenne pepper

Its active substance is capsaicin, which is responsible for its distinctive taste. Its consumption is responsible for the increase in the body's thermogenesis, which increases its ability to burn fat in

Every physically active person knows that you should stretch after training. The reality is that still a large percentage of people who exercise do not do it. Some people excuse this by saying there is a lack of time, others by fatigue after intense training, and still others say that stretching is boring. The truth is that there are no compromises when it comes to stretching and it should be an integral part of your training. Only then can you achieve the intended effects, and we will enjoy not