Strong forearms are not only important for athletes and strength athletes, but are also a real blessing in everyday life. Whether you're carrying heavy shopping bags, opening glasses or shaking hands firmly - strong forearms make many activities easier. But how do you train your forearm muscles effectively at home? In this blog post, we give you valuable tips and introduce you to the best exercises.
Training with dumbbells is an efficient way to strengthen and define your back at home. However, many people ask themselves the question: can you train your back effectively with dumbbells? The answer is a resounding yes. Dumbbells offer a variety of exercise options that are specifically designed for the back and are suitable for all fitness levels.
The advantages of a strong backBefore we dive into the best exercises, it's important to understand why a strong back is so important.
If your entire training revolves around dumbbells or if your holiday activity has made you decide to create a small home gym, one of the first pieces of equipment you buy will probably be a set of dumbbells. And rightly so. With dumbbells, you can easily do quite a good workout.
Advantages of exercising with dumbbells:
Adding dumbbells to any exercise, will strengthen its effect. For example, instead of jogging or jumping on the spot during the warm-up, do a
3-day and 4-day SPLIT training – how best to create a plan?
When we consider the first stage of training at the gym to be completed and we are doing most exercises quite well, and we are getting bored with Full Body Workout training, it's time to introduce a SPLIT training method. That is, dividing the training. Imagine that!
What is SPLIT?
According to the origin of the name SPLIT, it involves dividing training units according to the muscle
How do you prepare for endurance sports? The achievements of elite athletes often inspire respect and amazement and often the desire to get even a little closer to these human machines. Run a dozen-kilometer cross-country run, take part in a mountain bike rally, or maybe complete a park run with a team of friends. What appeals to you?
Endurance sports can take many forms - running, cycling, long-distance swimming. They are all based on long-term effort, for which you should know how to prepare.