We are in the last stages of getting our beach-bod ready. Target: the belly, of course. If not clearly muscled, at least flat and nice. Is it possible to achieve?
Without a diet, there will be no results
If you care about the appearance of your belly, and not only about the strength of its muscles, it is unfortunately true - in order for the belly to look good, the muscles cannot be hidden under a few-centimeter layer of adipose tissue. A change in diet - a
Weider rules must have been heard by everyone who was interested in strength sports and body building. Bodybuilders - even though there are fashions in this industry every now and then - invariably rely for the classics of training, i.e., 32 rules written and developed by the father of this sport - Joe Weider. But which training methods can beginners use? Because it’s certainly not all of them.
What did Joe Weider come up with?
First, he created a system of
When ranking the best exercises for this muscle group, it's sure to spark a discussion. These are muscles whose work we feel in a very individual way.
Muscle strength or appearance?
For many, the abs are a key part of building that dream physique. Deprived of unnecessary fat tissue, flat, but with outlined shape of muscles, for many this is the goal. It doesn't have to be the legendary "six-pack" right away, for many it’s just a great showcase how hard they’ve
Don't forget about these exercises during your training! You've probably once wondered what kind of thing you would take with you to a deserted island. What if the question concerned… training? Is there an exercise that you simply cannot afford to miss? Pull-ups, push-ups, squats? Or maybe something completely different? Let's check.
If we do less exercises, then ... make them more complex!
During your training, you can perform a lot of different exercises to
The next stage of our journey through the map of the body's weak points, which far too often make themselves felt with persistent pain. This time we look at the lower back.
Lumbar spine - what's wrong with it?
It consists of 5 of the largest vertebrae. The fifth vertebra articulates with the sacrum. This section of the spine has to endure some of the heaviest weight and strain, often we exacerbate this if it carries extra kilos, or we have weakened deep muscles