Exercise

IS IT WORTH CREATING YOUR OWN TRAINING PLAN?
Exercise Helpful

IS IT WORTH CREATING YOUR OWN TRAINING PLAN?

Is it worth creating your own training plan? Often, when we are impressed with the training achievements of another person, we decide to imitate their regimen - the type and frequency of training, diet even for some people the clothes they wear at the gym. If it helped them, it would help us, goes the rationale/ This is completely the wrong thinking. No two people are alike training ...


Real expectations are the basis


Every amateur training person -

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HOW TO TRAIN THE ABDOMINAL MUSCLES?
Exercise Equipment

HOW TO TRAIN THE ABDOMINAL MUSCLES?

The abdominal muscles are one of the most frequently trained body parts, both among women and men. Everyone knows traditional crunches and sit-ups help however, contrary to appearances, these are not the best and most effective abdominal exercises. In the following article, we will show you how to exercise and what to pay attention to outside of training to quickly achieve those abs.


How to start abdominal muscle training?


The abdominal muscles are

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4 EFFECTIVE EXERCISES FOR THE ARMS
Exercise

4 EFFECTIVE EXERCISES FOR THE ARMS

Abdomen, legs and buttocks are the parts of the body that we most often focus our attention on during training. Unfortunately, we people quite often skip the arms or don’t do the correct training for them. As we head into winter, now is the perfect time to start working on them. Below are exercises that will help you train strong and lean arms.


Biceps Curl


This exercise is best done while standing. Grab the weights with your hands, keep the elbows “

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THE BEST EXERCISE FOR BICEPS
Exercise

THE BEST EXERCISE FOR BICEPS

This is one of the favourite muscle groups to train of all gym goers. The training can be effective quickly and the exercises are not boring. However, there is always room for improvement ...


What is worth knowing about the biceps?


The biceps muscle is in the front of the shoulder, just below the skin, so it is often clearly visible and seen particularly by men, as one of the most aesthetically important muscles to train. Its task is to bend and raise

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GYMNASTIC LADDER - A GREAT BASE FOR WHOLE-BODY TRAINING
Exercise

GYMNASTIC LADDER - A GREAT BASE FOR WHOLE-BODY TRAINING

Gymnastics ladder - a great base for whole body training. Raising your legs while hanging is often thought of as the only exercise you can do on this equipment but its really not. This versatile equipment can become the center of your home gym and can be a great, flexible tool for training multiple muscle groups.


You just need space

If you are wondering where to start equipping your home gym, consider a gymnastic wall bar. With the right knowhow

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