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The best triceps exercises unfortunately are not as popular as the bicep exercises. People craving big arms tend to think of the bicep as the key to seeing visible definition and to an extent its true, the triceps are less visible in the mirror and for many people that is what is important. However, the triceps are an extremely important muscle group and most importantly - they account for 2/3 of the muscle mass in the arm. It is difficult to talk about sculpted arms without properly shaped triceps.