Page 10 - exercise

Is there an exercise that you just can't not do? Pull-ups, push-ups, squats? Or maybe something completely different? Let's check and go over some top exercises and tips to help your training!

If you’re doing fewer exercises, make them more complex.

When training, you can perform a lot of different exercises to improve specific motor skills or build and strengthen a specific muscle group. But you can also choose exercises that are designed to stimulate

In street workout each discipline requires a persistence that beginners often lack. Unlike other exercise plans, street workout is special - here an excess of ambition and the desire to quickly achieve spectacular results often turn into dangerous bravado.

As the proverb says, ‘If you don’t fall, you won’t learn’. Roughly this explains the need for beginners in any field to make mistakes. However, some mistakes are simply not worth making because they distance us from the set goal and can

Both disciplines are focused on general development, in both we use the load of our own body, yet, while similar in many respects, they do not mean the same thing.

Let's start with calisthenics ...

Calisthenics should be given priority because of their age. This term is derived from ancient Greece and is a combination of two words: "kallos" - beauty and "sthenos" - strength. This striving, not only to improve the body's strength, but also to achieve

Here are 10 of our favourite ways to increase and maintain your motivation to exercise even if It's cold outside, work makes you feel exhausted and lethargic, or the gyms are closed. Staying in bed under the covers can easily become the default option for even the most athletic people. At this time of year especially, external conditions can often make it difficult to keep pace with your health, fitness and nutrition goals. While you can take a break to enjoy the season, a little bit of motivation

Do you want to be able to exercise without getting out of breath or plan a longer bike trip and not be fatigued at the first hill? Do you want better endurance? This can all be improved with the appropriate training.

Thinking about ‘Fitness’ We commonly refer to it as "fitness" and most often talk about it when we feel fatigued too easily. Most people recognize it when they are out of breath too quickly from sports activities or any additional effort. We remember that… it used to be better.