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DOMS – Delayed Onset Muscle Soreness, is the achy feeling we all know the day after we’ve hit the gym hard. However, can you exercise when you’re already feeling sore, and more importantly, is it good for you? They can be tangible proof of tour commitment to your training, but they are also a signal that the body needs to recover and it's often better not to ignore this.

It’s important to distinguish what is happening in this process within your body. Post-workout muscle pain is not always

If you always say that you enjoy training and you are looking forward to your next training session, then either your training is too weak, or you are deceiving yourself.

Does training have to be fun?

No. Satisfaction comes after a well-done workout, rather than during it. Let's face it, what is nice about muscle pain and exertion that doesn’t even let you catch your breath. The pleasure comes from the feeling that we did the training as planned, that we did n

Where to start with your home gym – A workout bench! If you are just wondering whether to build your own home gym, you are probably asking yourself the question: where is the best place to start? You need equipment that is versatile, space-saving, and reliable. So… a bench is a great place to start!

A bench - not just for with a barbell

In traditional strength training, the bench is associated mainly with upper body exercises, targeting the muscles in your che

Training for busy people - Most people say that what they lack the most is time. To rest, to make your dreams come true, to meet friends, to play sports. How much truth is there in that? It's just an excuse?

The week is 168 hours. Ideally, we should train 3 times a week. Plus some kind of physical recreation such as bicycle, walk, swimming. No way? Okay, let's find time for two half-hour training sessions. It's always better than nothing.

What can you expect from such

In this blog we are going to look at 10 ways to increase your motivation to exercise when It's cold outside, work makes you feel exhausted and lethargic, and gyms are closed. Staying in bed, under the covers can seem like the best option for even the most athletic people at times like this. At this time of year, external conditions make it difficult to keep pace with your health, fitness, and nutrition goals. While you can take a break to enjoy the season, a little bit of motivation to stick to it