Calisthenics Dip Bars Station Previous Calisthenics Dip Bars Station

Stand Alone Outdoor Chin Up Bar With Dip Station

SKU
KSOZ005
| EAN
5907618100601

Looking to get your whole body in shape and improve your muscle strength as well as endurance and dexterity? Then this stationary gymnastic equipment for the garden is just the thing: the stand-alone outdoor chin up bar with dip station.

£379.99
Inkl. 20% MwSt.
Out of stock
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Outdoor chin up bar with dip station: perfect gym equipment for the garden

Create your own street workout park: this multifunctional gym equipment for the garden allows you to perform a varied bodybuilding workout in the fresh air..

Individual demonstrating the use of the stand alone outdoor chin up bar with dip station
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Outdoor chin up bar with dip station with many additional functions

From now on you can train in the fresh air! With this multifunctional outdoor training equipment, you can set up your own street workout park in your garden and take your bodybuilding training to the next level. Strengthen the different muscle groups and improve your strength and endurance values.

Stand alone outdoor chin up bar with dip station in the home garden
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Sturdy construction

A prerequisite for training success is the stable construction of the outdoor chin up bar with dip station, everything has really been thought of. For maximum safety, the frame is set in concrete. Therefore, the lower frame construction has been extended by 70 centimetres and is connected to the upper part of the frame with solid screws. You can easily dismantle the gym equipment when not in use and store it in a space-saving way.

Concrete post embedded in the ground
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Parallel bars training

The pull-up bar is firmly connected to the parallel bars to create a stable unit. Mount the second bar at the ideal distance to optimise your individual training conditions. The bar is perfect for performing bar supports (dips) and thus strengthening the shoulder muscles (triceps) and the chest muscles. Thanks to the bar length of 110 centimetres, this allows you to incorporate many other exercises into your workout.

Detailed view of a red monkey bar
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Various training possibilities

A special pull-up bar (ladder type) offers you more options for different hand positions with two pairs of handles. This allows you to shape your workout precisely and strengthen your back, chest, arms and abdomen.

Close-up of a monkey bar with grip pads
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Gymnastics apparatus, monkey bar pull-up bar, parallel bars

A height of 225 centimetres and a width of 150 centimetres offers enough space for exercises with a large range of motion. To make the most out of its potential, make sure to set up the gymnastics equipment away from walls and other obstacles.

Overview gymnastics apparatus from above
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Compact design

The chin-up bar frames consist of two segments that are fixed with screws and internal connectors. Well thought out down to the last detail: for maximum robustness and weather resistance, the gymnastics equipment has been powder coated and the screws secured with caps.

Detailed view of connecting elements and screws of stand alone outdoor chin up bar
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Punching bag clamp

Is that all you can do? Far from it: A special clamp offers you the option to securely attach a punching bag or other fitness accessories such as TRX straps and thus make your workout as varied as possible.

*Punching bag is not included.

Stand alone outdoor chin up bar with a punching bag in the garden

TECHNICAL DETAILS

Dimensions 2,105 (2,705) x 3,162 x 1,200 mm
Profile 50 x 50 x 1.7 mm
Height-adjustable Height of the pull-up bar above the floor: 2,035 mm, height of the bars above the floor: 1,100 mm, mounting depth of the bar in the floor: min. 600 mm
Width of the bar 1,506 mm
Length of the parallel bar 1,100 mm
Total weight approx. 19 kg
Maximum load 150 kg
Load capacity of the punching bag holder 80 kg
Material Solid steel frame
Coating Powder-coated
Safety 4 non-slip rubber grips


DELIVERY

Scope of delivery 2 packages
Included Boxing bag holder
Assembly kit (without tools)


ASSEMBLY INSTRUCTION

KSOZ005

Technical data - Outdoor chin up bar with dip station

K-Sport UK - Safety instructions


User information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.

Use:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.

Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.

Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
PULL-UPS
DIFFICULTY LEVEL:
Dummy on Pull-Up Bar - Pull-Ups
STEP P - STARTING POSITION
P1Grab the bar shoulder-width apart using an overhand or underhand grip. In the former, your thumbs point inward and palms face away from you; in the latter, your thumbs point outward and palms face you.
P2Extend your arms and look forward.
P3Stabilize your body posture throughout the exercise, avoiding any uncontrolled swinging.
Dummy on Pull-Up Bar - Pull-Ups
STEP A - EXECUTION
A1Inhale deeply, pull your shoulder blades together, and pull your elbows down and back.
A2Pull yourself up until your chin is above the bar.
A3Hold the position briefly.
A4Lower yourself down slowly and in a controlled manner to the starting position.
Muscle Groups:
Training Equipment/Accessories: Pull-Up Bar
Write Your Own Review
Write a ReviewStand Alone Outdoor Chin Up Bar With Dip Station
 
Can the units be shortened or can special designs be commissioned?
 
Are other colours offered?
 
Can you buy individual parts?

No, we do not sell individual parts as a matter of principle.

 
Is the assembly carried out by the dealer?

No, you have to do the assembly yourself.

 
What tools are needed?

The tools required can be found in the assembly instructions or in the FAQ under the respective products.

 
Are tools included in the scope of delivery?

No, we do not supply any tools.

 
How are the units treated?

All units are powder-coated.

 
What material are the units made of?

Unless otherwise specified, the units are made of solid steel.

 
WHAT ARE THE DIMENSIONS OF THE APPLIANCE?

The unit measures 2,705 x 3,150 x 1,200 mm.

 
WHAT IS THE MOUNTING DEPTH OF THE BARS?

The installation depth is at least 60 cm.

 
HOW HIGH ARE THE HANDLES?

The handles are 110 cm high.

 
WHAT IS THE DISTANCE BETWEEN THE HANDLES?

The distance is 71 cm.

 
WHAT DIMENSIONS SHOULD A SINGLE FOUNDATION HAVE?

We recommend a minimum dimension of 50 x 50 x 50 cm.

 
HOW MUCH WEIGHT IS THE UNIT DESIGNED FOR?

This unit is designed for a maximum of 150 kg.

 
HOW MUCH WEIGHT IS THE SUSPENSION HOOK DESIGNED FOR?

The suspension hook is designed for a maximum of 80 kg.

 
HOW HIGH IS THE BAR?

The bar is 203.5 cm high.

 
IS THE UNIT HEIGHT ADJUSTABLE?

The unit is not height adjustable.

 
ARE THE BARS SOLD INDIVIDUALLY?

The bars are not sold individually.

 
ARE THERE ANY SPARE PARTS?

Unfortunately, we cannot offer any spare parts. However, if a part has been delivered broken, we will of course replace it.

 
WHAT TOOLS ARE NEEDED?

You need: 2 spanners 17 mm, 1 shovel, 1 spirit level.

 
WHAT IS THE SCOPE OF DELIVERY OF THE UNIT?

The unit is delivered in 2 packages.

 
IS THE GRASS BASE INCLUDED?

No, the grass floor is for illustration purposes only.