Calisthenics Station With Monkey Bars
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Outdoor Pull Up Bar Dip Station
Outdoor Pull Up Bar Dip Station
Are you looking for the perfect equipment for your outdoor street workout? This pull-up bar is designed specifically for outdoor use, offering maximum options to bring your body into peak condition.
Pull Up Bar for Garden with Dip Bars
The garden pull-up bar comes with an additional dip station, making it the perfect equipment for outdoor training. Explore various options for bodybuilding and outdoor workouts, allowing you to target different muscle groups and effectively improve both strength and endurance.
Flexible Training
By combining pull-up and dip bar exercises, you can strengthen your entire body’s muscles. The key advantage is that no additional equipment is needed, and you can complement your workout with running. Outdoor training provides natural conditions, making it ideal for maximising your physical performance.
More possibilities for your training
The set of pull-up bar and parallel bars opens up countless training options. Perform calisthenics, functional exercises, and classic dips with ease. The stable anchoring ensures safety, even during intense workouts. Perfect for both beginners and advanced athletes who want to train outdoors.
Perfectly aligned for dips, support exercises, and more
The fixed 750 mm distance between the parallel bars is intentionally designed for ergonomic and effective training. Whether classic dips, L-sits, support positions, or dynamic holds – the construction is built for maximum stability and optimal freedom of movement. This allows you to specifically target your chest, shoulders, arms, and core.
Technical Details
| Specification | Metric | Imperial |
|---|---|---|
| Dimensions: | 2,521 x 2,040 x 1,240 mm | 99.3 x 80.3 x 48.8 in |
| Profile: | 50 x 50 x 1.7 mm | 1.97 x 1.97 x 0.07 in |
| Pull-up bar height: | approx. 2,000 mm | 78.7 in |
| Dip bar height: | 1,050 mm | 41.3 in |
| Mounting depth: | 450 mm | 17.7 in |
| Pull-up bar width: | 1,140 mm | 44.9 in |
| Dip bar length: | 1,140 mm | 44.9 in |
| Weight: | approx. 19 kg | approx. 41.9 lbs |
| Max. load: | 150 kg | 330.7 lbs |
| Material | Solid Steel Frame | |
| Coating | Powder Coated | |
Delivery
| Contents: | 2 Packages |
| Included: | Punch bag holder |
| Assembly Kit (Tools not included) |
Assembly Instructions
| KSOZ003 |
K-Sport UK - Safety instructions
Application Information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.
Usage:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.
Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.
Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
DIFFICULTY:
P2Bend your legs, creating a 90-degree angle between your upper and lower legs, and lean your upper body forward.
P3Ensure that your elbows are pointing backward - not outward.
A2Lower your body by bending your elbows - the bend should not go below a 90-degree angle.
A3Push yourself back up from this position until your arms are nearly fully extended.
| Muscle Groups: | |
| Training Equipment/Accessories: | Parallel Bars Dip Station |
No, we do not sell individual parts as a matter of principle.
No, you have to do the assembly yourself.
The tools required can be found in the assembly instructions or in the FAQ under the respective products.
No, we do not supply any tools.
All units are powder-coated.
Unless otherwise specified, the units are made of solid steel.
The unit measures 2,705 x 2,450 x 1,200 mm.
The installation depth is at least 60 cm.
The handles are 110 cm high.
The distance is 75 cm.
We recommend a minimum dimension of 50 x 50 x 50 cm.
This unit is designed for a maximum of 150 kg.
The suspension hook is designed for a maximum of 80 kg.
The bar is 2.105 mm high.
The unit is not height adjustable.
The bars are not sold individually.
Unfortunately, we cannot offer any spare parts. However, if a part has been delivered broken, we will of course replace it.
You need: 2 spanners 17 mm, 1 shovel, 1 spirit level.
The unit is delivered in 2 packages.
No, the grass floor is for illustration purposes only.
