Calisthenics Station With Monkey Bars
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Outdoor Pull Up Bar Dip Station
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Versatile training: Ideal for pull-ups, dips, leg lifts and stretching - train strength, endurance and flexibility. |
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Robust & weatherproof: Powder-coated steel construction - withstands all weather conditions and remains stable and durable. |
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Secure footing: Stable floor anchoring ensures maximum safety - ideal for intensive outdoor training. |
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Easy assembly: Uncomplicated installation - quickly set up and ready for your garden workout. |
Outdoor Pull Up Bar Dip Station
Are you looking for the perfect equipment for your outdoor street workout? This pull-up bar is designed specifically for outdoor use, offering maximum options to bring your body into peak condition.
Pull Up Bar for Garden with Dip Bars
The garden pull-up bar comes with an additional dip station, making it the perfect equipment for outdoor training. Explore various options for bodybuilding and outdoor workouts, allowing you to target different muscle groups and effectively improve both strength and endurance.
Flexible Training
By combining pull-up and dip bar exercises, you can strengthen your entire body’s muscles. The key advantage is that no additional equipment is needed, and you can complement your workout with running. Outdoor training provides natural conditions, making it ideal for maximising your physical performance.
Outdoor Pull Up Bar and Dip Station
You can place the dip bars as you like, making both parts of the equipment easy to use. The distance between the dip bars can be easily adjusted to your personal needs. Dips are perfect for strengthening shoulder and chest muscles, and the dip bars are also great for stretching and gymnastics exercises.
Plenty of Space for All Exercises
With a height of 210 cm and a width of 150 cm, the outdoor pull-up bar provides enough space for all exercises. The best training conditions are achieved in an area away from walls and other obstacles.
TECHNICAL DETAILS
| Dimensions | 2,100 mm (82.7 in.) x 2,406 mm (94.7 in.) x 1,200 mm (47.2 in.) |
| Profile | 50 x 50 x 1.7 mm (1.9 x 1.9 x 0.2 in.) |
| Adjustable Height | Pull-up bar height above ground: 2,035 mm (80.1 in.), dip bar height above ground: 1,100 mm (43.3 in.), minimum mounting depth in ground: 600 mm (23.6 in.) |
| Bar Width | 1,506 mm (59.3 in.) |
| Dip Bar Length | 1,100 mm (43.3 in.) |
| Total Weight | approx. 19 kg (41.9 lbs) |
| Maximum Load Capacity | 150 kg (330.7 lbs) |
| Punch Bag Holder Capacity | 80 kg (176.4 lbs) |
| Material | Solid steel frame |
| Coating | Powder-coated |
DELIVERY
| Delivery Contents | 2 packages |
| Included | Punch bag holder |
| Assembly kit (tools not included) |
ASSEMBLY INSTRUCTION
| KSOZ003 |
K-Sport UK - Safety instructions
Application Information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.
Usage:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.
Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.
Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
DIFFICULTY:
P2Bend your legs, creating a 90-degree angle between your upper and lower legs, and lean your upper body forward.
P3Ensure that your elbows are pointing backward - not outward.
A2Lower your body by bending your elbows - the bend should not go below a 90-degree angle.
A3Push yourself back up from this position until your arms are nearly fully extended.
| Muscle Groups: | |
| Training Equipment/Accessories: | Parallel Bars Dip Station |
No, we do not sell individual parts as a matter of principle.
No, you have to do the assembly yourself.
The tools required can be found in the assembly instructions or in the FAQ under the respective products.
No, we do not supply any tools.
All units are powder-coated.
Unless otherwise specified, the units are made of solid steel.
The unit measures 2,705 x 2,450 x 1,200 mm.
The installation depth is at least 60 cm.
The handles are 110 cm high.
The distance is 75 cm.
We recommend a minimum dimension of 50 x 50 x 50 cm.
This unit is designed for a maximum of 150 kg.
The suspension hook is designed for a maximum of 80 kg.
The bar is 203.5 cm high.
The unit is not height adjustable.
The bars are not sold individually.
Unfortunately, we cannot offer any spare parts. However, if a part has been delivered broken, we will of course replace it.
You need: 2 spanners 17 mm, 1 shovel, 1 spirit level.
The unit is delivered in 2 packages.
No, the grass floor is for illustration purposes only.
