Pull Up Bar & Dip Station for Metal Swedish Ladder
Upgrade your metal Swedish ladder into a complete upper body training station with this versatile 2-in-1 pull-up bar and dip attachment. Designed for demanding home gym workouts, it combines multiple grip positions, adjustable dip handles and a heavy-duty steel frame to help you build strength, muscle and endurance without taking up extra space.
Key Features
Designed for Stronger Home Gym Training
Everything you need for effective pull-up, dip and bodyweight workouts in one compact attachment.
01 / Stability
Heavy-Duty Steel Construction
Built from reinforced powder-coated steel with a secure hook system for stable bodyweight training up to 150 kg.
02 / Flexibility
Adjustable Dip Handles
Slide the dip handles into the ideal position for your height and preferred training style.
03 / Performance
Five Comfortable Grip Positions
Wide, narrow, neutral and angled grips allow greater exercise variety and help target different muscle groups.
Stability
Built for Reliable Everyday Training
A pull-up station is only as good as its stability. That's why this attachment is manufactured from heavy-duty powder-coated steel and fitted with reinforced mounting hooks that sit securely on compatible metal Swedish ladders.
The rigid frame minimises movement during pull-ups, chin-ups, leg raises and dips, allowing you to focus on proper technique throughout every workout. The durable powder coating also protects the frame against scratches, wear and corrosion for long-lasting home gym use.
Versatility
One Attachment. Countless Upper Body Exercises.
Whether you're training for strength, muscle growth or functional fitness, this attachment gives you everything you need in one compact design.
Five grip positions allow you to perform wide-grip pull-ups, close-grip pull-ups, chin-ups and neutral-grip variations. Simply reposition the adjustable dip handles to perform dips that target the chest, shoulders and triceps.
You can also perform hanging knee raises, leg raises and core exercises, making it an excellent all-round bodyweight training station.
Extra Functionality
Integrated Punch Bag Mount for Even More Training Options
Take your workouts beyond bodyweight exercises. The removable punch bag eyelet allows you to attach a heavy bag weighing up to 80 kg for boxing, kickboxing or conditioning sessions.
Unlike permanently welded mounts, the holder can easily be removed whenever you only want to perform pull-ups or dips, giving you a cleaner training area without unnecessary obstructions.
Complete Upper Body Training
Everything You Need for Bodyweight Strength Training
Combining pull-ups, dips, core exercises and optional boxing workouts in one compact attachment, this heavy-duty pull-up bar transforms your metal Swedish ladder into a complete home gym training station. Built for stability, versatility and everyday performance.
2-in-1 Design
Quickly switch between pull-up and dip training without removing the attachment from your Swedish ladder.
Adjustable Dip Arms
Slide the dip handles into the most comfortable position for your height and preferred exercise.
5 Grip Positions
Wide, close, neutral and angled grips allow greater exercise variety while targeting different muscle groups.
Punch Bag Mount
Integrated removable eyelet supports punch bags up to 80 kg for boxing and conditioning workouts.
Made in Poland
Designed and manufactured in Poland using durable materials and strict quality control.
Built to Last
Heavy-duty powder-coated steel provides excellent durability and long-lasting corrosion resistance.
Technical Details
Specifications
| Metric | Imperial | |
|---|---|---|
| Width | 1000 mm | 39.4 in |
| Depth | 443 mm | 17.4 in |
| Height | 413–535 mm | 16.3–21.1 in |
| Product Weight | 7 kg | 15.4 lbs |
| Maximum User Weight | 150 kg | 330 lbs |
| Punch Bag Capacity | 80 kg | 176 lbs |
| Frame Material | Heavy-duty powder-coated steel | |
| Steel Profile | 30 × 30 × 1.7 mm & 25 × 25 × 1.7 mm | |
| Grip Positions | 5 | |
| Grip Type | Anti-slip rubber grips | |
What's in the Box
Delivery Contents
| Packages | 1 Package | |
| Included | Assembly kit included | |
| Tools Required | No tools included | |
K-Sport UK - Safety instructions
Application Information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.
Usage:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.
Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.
Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
