Ceiling Mounted Pull Up Bar Previous Ceiling Mounted Pull Up Bar Exercises

Multi-Grip Pull Up Bar - Monkey Bar

SKU
KSSL040
| EAN
5907618100311
Rating:
100 % of 100

The multi-grip pull up bar offers you the possibility to use different grip techniques to bring variations into your workout and to define your body perfectly.

£89.99
Inkl. 20% MwSt.
In stock
Delivery time:
 
free shipping
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Monkey Bar pull up bar: innovative training tool for maximum performance

The multi-grip pull up bar for wall or ceiling mounting can be optimally adjusted to your body size and is therefore the perfect training tool for ambitious bodybuilders.

Multi-Grip Pull Up Bar - Monkey Bar
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Wall mounting or...

You can mount the Monkey Bar pull up bar on the wall and adjust it perfectly to your height. All you have to do is loosen a few screws and turn the ladder 180 degrees. This makes it easier to access the handles. Now you can change the distance to the wall and maximise your freedom of movement.

Wall-mounted monkey bar pull-up bar
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...ceiling mounting?

Do you prefer to mount your multi-grip pull up bar on the ceiling? Then the possibility to change the distance to the floor is extremely useful.

Ceiling mounting
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Perfectly customisable Monkey Bar pull up bar

Safety is the top priority for our fitness equipment. The inner profile is fixed by a double locking mechanism: A clamping screw and a metal bolt guarantee a safe workout.

Safety bolt and knob
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Dozens of training options

The sophisticated construction makes this multi-grip pull up bar the perfect solution for your home gym. Let your imagination run wild by trying out the different grip types. Strengthen specific muscle parts and increase the efficiency of your workout.

Training variations
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Robust connections

Eight robust dowels hold the Monkey Bar pull-up bar, with the frame stabilised by four steel plates, each two millimetres thick. This reliably prevents vibrations.

Wall bracket
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Varied training

You want even more variety? Then combine your strength workout with a boxing or martial arts training session - simply attach a punching ball or a punching bag to the sturdy hook and off you go.

Punching bag holder

TECHNICAL DATA

  • Total weight: 12,5 kg
  • Maximum load: 200 kg
  • Dimensions pull up bar on the wall: 1.100 x 570 to 650 x 235 mm
  • Dimensions pull up bar on the ceiling: 1.100 x 470 to 550 mm
  • Profile: 40 x 40 x 2 mm
  • Adjustable in the range of 10 cm
  • Maximum load of the suspension hook: 80 kg
  • 3 pairs of handles
  • Fixing set with 8 sturdy dowels
  • Anti-slip handles
  • Powder coated, indoor and outdoor use possible
  • Solid steel frame

ASSEMBLY INSTRUCTION



Technical data - Multi-grip pull up bar

K-Sport UK - Safety instructions


User information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.

Use:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.

Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.

Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
PULL-UPS WITH OVERHAND GRIP (CHIN-UP)
DIFFICULTY:
Dummy on Pull-Up Bar - Pull-Ups with Overhand Grip
Step P - STARTING POSITION
P1Grasp the bar shoulder-width apart with an overhand grip, thumbs pointing inward and palms facing away from you.
P2Extend your arms and look forward.
P3Stabilize your body posture throughout the entire exercise and avoid uncontrolled swinging.
Dummy on Pull-Up Bar - Pull-Ups with Overhand Grip
Step A - EXECUTION
A1Inhale deeply, squeeze your shoulder blades together, and pull your elbows down and back.
A2Pull yourself up until your chin is above the bar.
A3Hold the position briefly.
A4Lower yourself down slowly and in a controlled manner to the starting position.
Muscle Groups:
Equipment: Pull-Up Bar
Write Your Own Review
Write a ReviewMulti-Grip Pull Up Bar - Monkey Bar
 
Can the units be shortened or can special designs be commissioned?
 
Are other colours offered?
 
Can you buy individual parts?

No, we do not sell individual parts as a matter of principle.

 
Is the assembly carried out by the dealer?

No, you have to do the assembly yourself.

 
What tools are needed?

The tools required can be found in the assembly instructions or in the FAQ under the respective products.

 
Are tools included in the scope of delivery?

No, we do not supply any tools.

 
How are the units treated?

All units are powder-coated.

 
What material are the units made of?

Unless otherwise specified, the units are made of solid steel.

 
WHAT ARE THE DIMENSIONS OF THE APPLIANCE?

The unit has the following dimensions: For the wall: 1,100 x 570 to 650 x 235 mm, for the ceiling: 1,100 x 470 to 550 mm.

 
HOW MUCH WEIGHT IS THE APPLIANCE DESIGNED FOR?

This unit is designed for a maximum of 150 kg.

 
WHAT IS THE TOTAL WEIGHT OF THE PRODUCT?

The product has a total weight of approx. 12.5 kg.

 
WHAT IS THE DIAMETER OF THE PULL-UP BAR?

The pull-up bar has a diameter of 21.3 mm.

 
HOW MUCH WEIGHT IS THE SUSPENSION HOOK DESIGNED FOR?

The suspension hook is designed for a maximum of 80 kg.

 
WHAT IS THE DISTANCE BETWEEN THE HANDLES?

The handles have a distance of 20, 60 and 110 cm.

 
HOW IS THE BAR ADJUSTABLE?

The bar is adjustable from 360 to 440 cm.

 
ARE THERE ANY SPARE PARTS?

Unfortunately, we cannot offer any spare parts. However, if a part is delivered broken, we will of course replace it.

 
WHAT TOOLS ARE NEEDED?

You need: 1 drill with Ø 12 mm drill bit, 2 spanners 13 mm, 2 spanners 17 mm.