Ceiling Mounted Pull Up Bar Previous Ceiling Mounted Pull Up Bar Exercises

Multi-Grip Pull Up Bar - Monkey Bar

SKU
KSSL040
| EAN
5907618100311
Robust fitness equipment with stable construction for long-term use Robust and versatile:
High-quality steel construction - ideal for intensive workouts and can bear loads of up to 200 kg.
Multifunctional fitness machine for various exercises and types of training Versatile grip options:
Monkey bar and pull-up bar with non-slip grips - enables various pull-up techniques such as wide, narrow or neutral grips.
Mobile and flexible fitness equipment for versatile training options anywhere Flexible mounting:
Suitable for wall or ceiling mounting - adapts perfectly to your training room.
Black and white logo with buck hook Practical punching bag holder:
Integrated holder for your punching bag - ideal for effective boxing training at home.
£89.99
Inkl. 20% MwSt.
In stock
Delivery time:
free shipping
Hassle Free Returns

Multi-Grip Pull Up Bar - Monkey Bar (Wall/Ceiling Mount)

The Multi-Grip Pull Up Bar - Monkey Bar, designed for wall or ceiling mounting, can be optimally adjusted to your height, making it the perfect piece of equipment for ambitious bodybuilders.

Wall Mount Multi-Grip Pull Up Bar

Wall Mount or...

You can mount the Monkey Bar Pull Up Bar on the wall and perfectly adjust it to your height. Simply loosen a few screws and rotate the frame by 180 degrees. This makes access to the grips easier and allows you to change the distance from the wall, maximising your freedom of movement.

...Ceiling Mount?

Prefer to mount your Monkey Bar Pull Up Bar on the ceiling? Then the ability to adjust the height from the floor is extremely useful. This way, multiple people can use the Monkey Bar Pull Up Bar to build their muscles.

Ceiling Mount
Multi-Grip Pull Up Bar - Monkey Bar Wall Mount of the Multi-Grip Pull Up Bar Punch Bag Mount of the Multi-Grip Pull Up Bar
Safety Pin and Knob

Perfectly Customisable Multi-Grip Pull Up Bar

Safety is our top priority when it comes to fitness equipment. The internal profile is secured by a double-locking mechanism: a clamp screw and a metal pin ensure a safe workout.

Dozens of Training Variations

The thoughtful design makes this pull-up bar the perfect solution for your home gym. Let your imagination run wild and try out different grip styles. Target specific muscle groups and increase the efficiency of your training.

Training Variations
Technical Specifications - Multi-Grip Pull Up Bar - Monkey Bar

TECHNICAL SPECIFICATIONS

Dimensions (Wall Mount) 1,100 x 570 to 650 x 235 mm
Dimensions (Ceiling Mount) 1,100 x 470 to 650 mm
Profile 40 x 40 x 1.7 mm
Height Adjustment Adjustable within 10 cm
Total Weight Approx. 11 kg
Maximum Load Capacity 200 kg
Maximum Hook Load Capacity 80 kg
Material Solid Steel Frame
Coating Powder Coated
Safety Mounting kit with 8 durable dowels
Additional Features Anti-slip grips, 3 grip positions


DELIVERY

Package Contents 1 Package
Included Punch Bag Mount
Mounting Kit (tools not included)


ASSEMBLY INSTRUCTION

KSSL040

K-Sport UK - Safety instructions


User information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.

Use:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.

Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.

Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
PULL-UPS WITH OVERHAND GRIP (CHIN-UP)
DIFFICULTY:
Dummy on Pull-Up Bar - Pull-Ups with Overhand Grip
Step P - STARTING POSITION
P1Grasp the bar shoulder-width apart with an overhand grip, thumbs pointing inward and palms facing away from you.
P2Extend your arms and look forward.
P3Stabilize your body posture throughout the entire exercise and avoid uncontrolled swinging.
Dummy on Pull-Up Bar - Pull-Ups with Overhand Grip
Step A - EXECUTION
A1Inhale deeply, squeeze your shoulder blades together, and pull your elbows down and back.
A2Pull yourself up until your chin is above the bar.
A3Hold the position briefly.
A4Lower yourself down slowly and in a controlled manner to the starting position.
Muscle Groups:
Equipment: Pull-Up Bar
Write Your Own Review
Write a ReviewMulti-Grip Pull Up Bar - Monkey Bar
 
Can the units be shortened or can special designs be commissioned?
 
Are other colours offered?
 
Can you buy individual parts?

No, we do not sell individual parts as a matter of principle.

 
Is the assembly carried out by the dealer?

No, you have to do the assembly yourself.

 
What tools are needed?

The tools required can be found in the assembly instructions or in the FAQ under the respective products.

 
Are tools included in the scope of delivery?

No, we do not supply any tools.

 
How are the units treated?

All units are powder-coated.

 
What material are the units made of?

Unless otherwise specified, the units are made of solid steel.

 
WHAT ARE THE DIMENSIONS OF THE APPLIANCE?

The unit has the following dimensions: For the wall: 1,100 x 570 to 650 x 235 mm, for the ceiling: 1,100 x 470 to 550 mm.

 
HOW MUCH WEIGHT IS THE APPLIANCE DESIGNED FOR?

This unit is designed for a maximum of 150 kg.

 
WHAT IS THE TOTAL WEIGHT OF THE PRODUCT?

The product has a total weight of approx. 12.5 kg.

 
WHAT IS THE DIAMETER OF THE PULL-UP BAR?

The pull-up bar has a diameter of 21.3 mm.

 
HOW MUCH WEIGHT IS THE SUSPENSION HOOK DESIGNED FOR?

The suspension hook is designed for a maximum of 80 kg.

 
WHAT IS THE DISTANCE BETWEEN THE HANDLES?

The handles have a distance of 20, 60 and 110 cm.

 
HOW IS THE BAR ADJUSTABLE?

The bar is adjustable from 360 to 440 cm.

 
ARE THERE ANY SPARE PARTS?

Unfortunately, we cannot offer any spare parts. However, if a part is delivered broken, we will of course replace it.

 
WHAT TOOLS ARE NEEDED?

You need: 1 drill with Ø 12 mm drill bit, 2 spanners 13 mm, 2 spanners 17 mm.



Multi-Grip Pull Up Bar - Monkey Bar
Multi-Grip Pull Up Bar - Monkey Bar
£89.99
Inkl. 20% MwSt.