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DON'T FORGET THESE ESSENTIALS WHEN TRAINING!
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DON'T FORGET THESE ESSENTIALS WHEN TRAINING!

Is there an exercise that you just can't not do? Pull-ups, push-ups, squats? Or maybe something completely different? Let's check and go over some top exercises and tips to help your training!


If you’re doing fewer exercises, make them more complex.


When training, you can perform a lot of different exercises to improve specific motor skills or build and strengthen a specific muscle group. But you can also choose exercises that are designed to stimulate m

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THE BEST EXERCISE FOR ABDOMINAL MUSCLES
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THE BEST EXERCISE FOR ABDOMINAL MUSCLES

If you try and rank the best exercises for the abdominal muscles, not matter what you do, you’re going to start a debate. This is primarily because, as muscles, we each feel them work differently.


Muscle strength or appearance?


No-one doubts that a good-looking stomach is important if you’re looking for that athletic aesthetic. A lack of unnecessary fat tissue, flat, but with the outline of the muscles, we all know what we’re looking for here. It do

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HOW TO IMPROVE STRENGTH?
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HOW TO IMPROVE STRENGTH?

What’s the best way to get stronger? First, it’s important to recognize, muscle strength is needed by everyone, not just strongmen and martial arts competitors. Without it, it is difficult to climb, run, swim, or even go for long walks. If you want to be successful in sports, or any athletic pursuit, you should focus on developing muscle strength.


Focus on Progress


1. Bench Press


Progress is the key word for anyone training. Whe

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THE BEST EXERCISE FOR YOUR CHEST
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THE BEST EXERCISE FOR YOUR CHEST

Exercising your chest muscles and biceps are often amongst the favorites of regular gym goers, especially men and beginners who are more focused on visible progress and the ‘glamour muscles’. Let's have a closer look and check which exercises yield results...


The most effective exercises for training your chest


1. Bench Press


Keep it casual and relaxed - like children who run outside during a break at school to move around a b

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DO YOU WORK IN A HOME OFFICE? TIME FOR A BREAK!
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DO YOU WORK IN A HOME OFFICE? TIME FOR A BREAK!

Do you work in a home office? It’s time for a break!
You need a minimum of 15 minutes to feel better after being sat working for prolonged periods of time. Instead of drinking another cup of coffee, instead of reaching for something sweet, open the window and do some simple exercises to help you feel revitalized and concentrate on the rest of your work.


How to exercise during a short break?


Keep it casual and relaxed - like children who run outside d

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